How Weight Loss Influences Your Health and Wellness

 Everyone desires the best of health and wellness. However, modern lifestyles consisting of unhealthy food choices and minimal physical activity are giving a huge push to obesity, or the state of being overweight, among individuals. Attaining and maintaining an optimal weight has become more important than ever.



Introduction: 

In this detailed blog, we are going to have a detailed look at the major weight loss benefits to health and wellness, including the dangers of obesity, causes of weight gain in modern times, and the benefits of maintaining an optimal weight.

Health Risks from Obesity

Obesity and being overweight pose significant health risks that can impact various aspects of well-being. One of the primary measures used to determine if an individual is overweight or obese is the Body Mass Index (BMI), calculated by dividing weight in kilograms by the square of height in meters. A BMI over 25 is considered overweight, while a BMI over 30 indicates obesity.

To read the full blog article click here: How Weight Loss Influences Your Health and Wellness

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