What is the best fasting method to reduce weight?

 People prefer intermittent fasting’s flexibility and ease.  Intermittent fasting has been shown to help people lose a lot of weight, keep their metabolism healthy, and lower their risk of getting chronic illnesses. It also helps people eat better by preventing late-night snacks and encouraging thoughtful eating during the eating window.

Which Fasting Method to reduce weight will help you lose weight depends on your tastes, goals, and way of life. It is essential to pick a way to fast that works with your daily schedule and that you can keep up for a long time. Some people may find that alternate-day or extended fasting works best for them, while others may find that irregular fasting works best for them.

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