High Protein Meal Recipes for Weight Loss

 One of the most significant benefits of a high-protein diet is its astonishing ability to boost your metabolism. Metabolism, the process by which your body turns food into energy, requires a lot of energy. Calorie expenditure is required to break down and utilize nutrients from the meals we consume. The thermodynamic effect of food (TEF), or the energy expenditure associated with digestion, differs among macronutrients.

In comparison to carbs and fats, proteins require a significant amount of energy to digest and metabolize. This is referred to as the thermogenic impact of protein. When protein is prioritized, your body expends more calories during digestion, effectively increasing your metabolic rate.

This increased metabolism isn’t limited to your time at the gym or your daily activities. Because of the increased metabolic activity caused by a high-protein diet, your body continues to burn calories even when you are at rest. This implies that you’re effectively burning more calories while watching TV or sleeping.

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