Best Gluten-Free Meal Ideas for Weight Loss
To properly comprehend the relevance of a gluten-free diet, it is necessary to first understand the nature of gluten. Gluten is a complicated protein family that plays an important role in baking and the culinary arts. It is mostly found in wheat, although it is also found in barley, rye, and their derivatives. This simple protein blend is responsible for some of the most appreciated qualities of baked foods, including the elasticity that allows dough to stretch and the chewiness that gives bread its delicious texture.
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